CEREMONY ~ A personal practice of going within, honouring your spirit, your ancestors, spirit guides, helpers and medicines. By lighting a candle infused with Indigenous medicine oils, you are creating a calm, positive, sacred space where you can shut off your thoughts and whatever chaos may be surrounding you. By grounding yourself, giving thanks and sitting in prayer, you are able to receive the messages meant for you. This is an important self-care practice that can bring clarity and peace of mind which is vitally important in these times. Wishing you peace and wellness.